My neck, my back (BEDA 25)

I really need to work on my body mechanics. I have no idea why but my back has been in a continuous spasm since last night. I picked up an oxygen tank to mine ur and almost dropped to my knees from the pain. Typically my back only bothers me if I’m constantly moving heavy patients, which is unavoidable since I’m a nurse. 

I think it’s time for my first deep tissue massage. Or is it time for me to stop pulling on patients? 

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